Eliya
Health in motion.
In your language.
Track strength, cardio, and rehab in one beautiful app—available in 9 languages. Follow evidence-based programs from qualified physiotherapists.
Good morning
Sarah
Upper Body Strength
4
Workouts
12.5t
Volume
2
PRs
Your language. Your training.
Eliya speaks 9 languages, so everyone can train with confidence.
Good morning
Sarah
Today's Workout
Upper Body
English
早上好
小明
今日训练
上肢力量
本周进度
+15%
中文
காலை வணக்கம்
ராஜா
இன்றைய பயிற்சி
மேல் உடல்
தமிழ்
English
English
简体中文
Chinese (Simplified)
繁體中文
Chinese (Traditional)
廣東話
Cantonese
தமிழ்
Tamil
Bahasa Melayu
Malay
العربية
Arabic
Español
Spanish
Tiếng Việt
Vietnamese
Current Exercise
Barbell Bench Press
Log every rep,
track every PR
Track sets, reps, weight, and RPE with a few taps. Automatic progressive overload suggestions help you lift smarter. Never miss a personal record again.
- Quick set logging
- Progressive overload tracking
- PR detection & history
- RPE and rest timer
Every stride,
every split
GPS tracking with real-time pace, distance, and elevation. Training plans from 5K to marathon. Automatic split detection and route mapping.
- GPS route tracking
- Pace & split analysis
- Training plans
- Strava sync
RUNNING
5:24
/km pace
4.2
km
22:41
time
156
bpm
CURRENT SPLIT
YOUR PROGRAM
Shoulder Rehab - Week 3
Prescribed by Dr. Smith
VIDEO GUIDE
Watch technique videos for each exercise
Your physio,
in your pocket
Follow personalized programs from your physiotherapist. Video demonstrations, progress tracking, and direct communication with your practitioner.
- Prescribed exercise programs
- HD video demonstrations
- Progress visible to your physio
- In-app messaging
Connect your favorite apps
Sync your workouts with the platforms you already use. All your training data in one place.
Strava
Sync runs & rides
Garmin
Wearable data
Apple Health
Health metrics
“Finally, an app that understands evidence-based exercise prescription.”
Dr. Sarah Chen
Physiotherapist
“My patients actually complete their programs now. Game changer.”
James Mitchell
Sports Physio
“The practitioner dashboard saves me hours every week.”
Dr. Emma Wilson
Clinic Owner
Start training smarter today
Free when referred by your practitioner. Download now and take control of your health journey.
Are you a practitioner? Learn about our dashboard